Wednesday 3/4/15

"Take care of your body. It's the only place you have to live."-Jim Rohn

"CrossFit "
A. EMOM x12
1 snatch + 2 overhead squats
-Loads should be based on % of 50,55,60,65,70,75,80,85,90,+,+,+
B. AMRAP 10
150 wallballs
30 muscle ups

"Weightlifting"
A. Power snatch hang 5x5
B. Snatch balance + 2 OHSx5
C. For time:
1000m row
800m run