Tuesday 2/3/15

Blessed is the influence of one true, loving human soul on another.

George Eliot

"CrossFit "
A. 5 sets for quality
7 weighted chin-ups
20 V ups
B. AMRAP 5
1 ground to overhead, 1 muscle up
2 ground to overhead, 2 muscle up
So on.....
135/95
Rest 5 mins
AMRAP 5
10 burpees
25 double unders
Rest 5 mins
AMRAP 5
7 kbs 70/50
7 toes to bar
Rest 5 mins
AMRAP 5
10 burpees
15 double unders

"Weightlifting"
A. Clean pull 5x4
B. Below knee clean and jerk 80%x2x6
C1. Box jumps 5x12
C2. Russian sit-ups 5x12