Thursday 3/5/15

A single twig breaks, but the bundle of twigs is strong.

"CrossFit "
A. AMRAP 5
Run 800m
Max deadlifts w time remaining 185/105
Rest 5 mins
AMRAP 5
Run 800m
Max hang power cleans w time remaining 185/105
Rest 5 mins
AMRAP 5
Run 800m
Max HSPU w time remaining
B. Collect 3 mins in L Sit

"Weightlifting "
A. P clean 5x5 hang
B. Front squat 6x2
C1. Handstand push ups 3xmax
C2. Chin ups 3xmax