Wednesday 1/28/15

The people who influence you are the people who believe in you.

"CrossFit"
A. Deadlift 7x3 climbing
B. For time
Run 400
25 pullups
25 box jumps 24/20

"Weightlifting"
A. Snatch balance 6x2
B. Jerk 10 attempts at 1rm
C. Front squat 6x3