Thursday 1/29/15

"There are two ways of spreading light: to be the candle or the mirror that reflects it."


"CrossFit"
A. AMRAP 20
Row 300m
20 push ups
B1. Collect 3 minutes in handstand
B2. Collect 3 minutes in L-hang

"Weightlifting"
A. Power snatch floor 1rm
B. Power clean floor 1rm
C. 50 Russian sit ups
D. 2k row at conversational pace