"Discipline is the bridge between goals and accomplishment."-Jim Rohn
"CrossFit "
A. Snatch + hang snatch
Work to max set every 2 mins for 20 mins.
B. AMRAP 10
10 power snatch 95/65
30 double unders
"Weightlifting "
A. Clean pull 7x4 110% of 1rm
B. Hang clean +hover clean x 8 (80-85%)
C1. Box jumps 4x12
C2. T2B 4x12
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