There is no wealth but life.-John Ruskin
"CrossFit"
A. Backsquat 3 sets 10 reps
B. Amrap 20
20 wallballs 20/14
10 burpees
20 Kbs 55/35
10 burpees
"Weightlifting"
A. Snatch pull 7x4 120% of 1rm
B. Hang snatch + hover snatch x 8 (80-85%)
C. Squat 3x10
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