If you don't know where you're going, you will probably end up somewhere else.
"CrossFit"
A. Overhead squat 7 sets 3 reps (climbing)
B. Open 14.4
14 minutes of:
60-calorie row
50 toes-to-bars
40 wall-ball shots, 20 lb
30 cleans, 135 lb.
20 muscle-ups
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