Thursday, January 22, 2015

Friday 1/23/15

Unless we remember we cannot understand.

"CrossFit"
A. Hang clean + front squat + jerk
-Work to max set.
B. AMRAP 12
10 thrusters 95/65
10 pull ups
10 box jumps 24/20

"Weightlifting"
A. Recovery day.
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