"Eternity: a moment standing still forever"James Montgomery
"CrossFit"
A. Handstand practice 10 mins
B. EMOM X20
Odd: 15 cals row
Even: 15 burpees
"Weightlifting"
A. Clean high pull below knee 5x6
B. P clean + p jerk high hang 7x1
C. Jog/row 20+min
No comments:
Post a Comment