Forgiveness is a funny thing. It warms the heart and cools the sting.
"CrossFit"
A. Backsquat 3RM
B. AMRAP 8
100 wallballs
100 double unders
Max muscle ups w time remaining.
"Weightlifting"
A. Snatch high pull below knee 5x6
B. Power snatch high hang 7x1
C. Front squat 5x
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