Monday, January 19, 2015

Tuesday 1/20/15

"Life's most persistent and urgent question is, 'What are you doing for others'?"-Dr Martin Luther King Jr. 


"CrossFit"
A. Strict press 5x5
-complete 10 ring rows after each set
B. "Helen"
3 rft
Run 400
21 kbs 55/35
12 pullups


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