Be careful. The things you own, may end up owning you."
"CrossFit"
A. Backsquat 7x5
B. For time
10-9-8-7-6-5-5-3-2-1
Front squat 115/75
Kbs 70/50
Toes to bar
"Weightlifting"
A. Snatch below knee singles 12 attempts 80%
B. Snatch high pull below knee 5x5
C. Front squat 5x4
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