Excellence is not a skill, but rather a decision made every morning."
"CrossFit"
A. 12 mins Turkish getup
B. Partner work
Row 5k for time
While partner holds weight overhead 45/25
"Weightlifting"
A. 12 attempts below knee clean 80%
B. Push press 3x12Chin ups 3x12
Super sets
C.Jog 15-20min
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