Go Buckeyes! Yay Tara!(sorry Lukas)
"CrossFit"
A. L sit & plank work
B. Emom x24
1. row 15/2 cals
2. 7 chest to bar pullups 20 double unders
3. 12 push jerks 135/95
C. Mobility
"Weightlifting"
A. High hang power clean double + 2 jerks
B. Clean pulls 7x3
C. 5x500 row
Rest 1:1
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