Monday 1/12/15

Southern Mooners! Make sure we have your up to date email address. Mid February/beginning of March we will begin sending out our daily programming through email and will NOT be posted to Facebook. 

"Where there is no vision, there is no hope." George Washington Carver

"CrossFit"

A. 3 position clean (high hang, above knee, below knee)

-Take 15 mins to work to tough single. 

B. Backsquat 6x6

C. 3 sets

AMRAP 3 

Burpees to 6" target

Rest 1 minute

"Weightlifting"

A. High hang power snatch double 

B. Overhead squat double x8

C. Snatch pull 7x3

D. Squat 7x2