Saturday 1/10/14

Don't fight the problem, decide it.

"CrossFit"
A. Emom x10
Odd:10 power snatch 95/65
Even: 50 double unders
B. 5 sets for times
Row 500
Rest 3 mins
- score is slowest 500
C. Collect max time Lsit during rest

"Weightlifting"
A. Snatch singles
B. Clean and jerk singles