Thursday, January 8, 2015

Friday 1/9/14

"The days you work are the best days."

"CrossFit"
A. Backsquat 8x4 across
B. AMRAP 10
3,3,3
6,6,6
9,9,9
12,12,12
15............
Thrusters
C2b pullups
Burpees
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