Tuesday 1/6/14

"Every man dies. Not every man truly lives."-William Wallace

"CrossFit"
A. Split jerk 3 RM
B. EMOM X10
7 chest to bar pullups
20 double unders
C. For time:
Run 800
-
2 rounds
20 kettlebell swings
20 HSPU
-
Run 800

"Weightlifting"
A. Clean below knee 70%x3 emom 12min
B. Clean high pull 5x4
C. 20min of cardio(row/run/jump rope)