Rough diamonds may sometimes be mistaken for worthless pebbles.
"CrossFit"
A. Backsquat 7 sets 5 reps
B. 8 minutes
21-15-9
Deadlift 225/135
Toes to bar
-max wallballs w remaining time.
-score is total wallballs w split time if finish
"Weightlifting"
A. Snatch triple floor 75% every 2min x10
B. Snatch panda pull hang/blocks 5x6
C. Squat jumps 3x12
T2b 3x12
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