Monday 1/5/14

Congrats on the engagement of Smiley & Anna, as well as Jeremy & Faith!

These guys found "good ones".

"By all means, marry. If you get a good wife, you'll become happy; if you get a bad one, you'll become a philosopher."-Socrates 

"CrossFit"

A. 3 position Snatch

-15 mins to work to tough set

B. Every 2 mins x 6

6 backsquats

C. From Crossfit.com

For total reps (12 mins total)

1 mins (squat) cleans 135/95

1 mins push jerks

2 mins squat cleans

2 mins push jerks

3 mins squat cleans

3 mins push jerks

"Weightlifting"

A. Below knee snatch triple emom @70%

B. Snatch pull 10x1 (1rm)

C. Backsquat 6x3