Friday, January 2, 2015

Saturday 1/3/14

Be as you wish to seem.-sacrotes

"CrossFit"
A. Backsquat 10x3
If you're following the program feel free to show up early.
B. 6 Rounds:
1:00 Max Calorie Row
1:00 Max Burpees
1:00 Max Double-Unders
1:00 Rest
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