Southern Moon Crossfit
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Thursday, January 1, 2015
Friday 1/2/15
I think in terms of the day's resolutions, not the years'.
Henry Moore
"CrossFit"
A. Back squat 8x4 at 80%
B.
. “Loredo”
6 Rounds
24 Air Squats
24 Pushups
24 Walking-Lunge Steps
400 Meter Run
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