"Tomorrow we all start writing a 365 page book. What's your story going to be? And remember, this is not a dress rehearsal. Live your life."
"CrossFit"
A. (Originally programmed by Ben Burgeron)
In teams of 2 complete:
50-40-30-20-10
Power clean 115/80
Box jump 24/20
Push jerk 115/80
Toes to bar
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