Age is an issue of mind over matter. If you don't mind, it doesn't matter.-Mark Twain
"CrossFit"
A. 3 position snatch (floor, below knee, hang)
-15 mins to work to max set for day
B. Back squat 7sets 5reps
C. For time:
100 burpees
-7min time cap
"Weightlifting"
A. Power snatch + below knee snatch x8
B. Snatch balance 6x3
C. Deficit clean pull 8x3
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