Tuesday 12/30/14

"I dream my painting, and then I paint my dream."-Van Gogh

"CrossFit"
A. For time:
0-10
3rft
50 double unders
15 power snatch 95/65

@10 mins
3rft
Run 400
15 pullups

@20 mins
30 clean and jerks 95/65

"Weightlifting"
A. High hang clean double
B. Push press 5x5
C. Snatch balance 7x3