True JOY is not tied to any circumstance.
Schedule this week
Monday-Tuesday: Regular Classes
Wednesday: 6AM,7AM, 1PM, 4-6PM (Open Gym)
Thursday: 11AM
Friday-Saturday: Regular Classes
"CrossFit"
A. Back squat 6x6 (across)
B. 5 sets
15 burpees
15 thrusters 95/65
Rest 1 minute between rounds
"Weightlifting"
A. High hang snatch double
B. 2" deficit snatch pull 6x2
C. Squat 4x7 ascending sets
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