Saturday 12/27/14

"When it's hard and you are doubtful, give more." CS Lewis

"CrossFit"
A. Below knee snatch double
-15 mins to work to max set
B. The same format as 14.2 w
Every 3 mins for as long as possible:
2 rounds
10 Shoulder to overhead 95/65
10 Toes to bar
3-6
2 rounds
12 shoulder to overhead
12 toes to bar
So on.........