"Work capacity is to fitness what location is to real estate."
"CrossFit"
A. EMOM X10
7 pullups
20 double unders
B. Classic Tester (12 min cap)
3 rft
25 kbs 70/55
25 burpees
"Weightlifting"
A. Front squat 1rm (10mins)
B. Snatch balance 6x2
C. Metcon
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