Great things are done by a series of small things brought together.
"CrossFit"
A. 3 tng power snatch every minute x10 135/95
B. 3 tng power clean + push jerk every minute x10
C. 5 min AMRAP
3 power snatch 135/95
3 clean and jerk
"Weightlifting"
A. Snatch push press 1rm in 10 mins
B. 3 sets max reps at 80%
C. Box jump 5x12
Toes to bar 5x12
D. Barbell curl 4x12
Dips 4x12
No comments:
Post a Comment