Always seek out the seed of triumph in every adversity.
Remember! No evening classes 12/12 and no Saturday (12/13) classes due to the Santa Series event. Come on out and show your support!
"CrossFit"
A. Backsquat
-2 reps every 2 mins for 20 mins (climbing)
B. AMRAP 12
3 overhead squats 95/65
3 toes to bar
6 overhead squats
6 toes to bar
9 overhead squats
9 toes to bar
Athletes competing:
20 mins row
30s on 30s rest
Those unable to make it to the gym due to classes being cancelled:
EMOM for as long as possible (stop at 30)
5 push ups
10 sit-ups
15 air squats
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