Monday 12/15/14

"It's my daily mood that makes the weather."

"CrossFit"
A. Back squat 6x6
B. For time
Run 400
21 thrusters 135/95
Run 400
15 thrusters
Run 400
9 thrusters

"Weightlifting"
A. Snatch 2rm (8sets)
B. Hang power clean 3rm (8sets)
C. Back squat 6x6