Monday, December 15, 2014

Tuesday 12/16/14

"Nothing will work unless you do."

"CrossFit"
A. Strict shoulder press 5x5
B. 2 rft
40 chest to bar pullups
30 double unders
20 power cleans 155/105

"Weightlifting"
A. Clean 2rm
B. Hang power snatch 3rm
C. Hang snatch panda pulls 7x5
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