The number one prescription for a healthy life & abdominals:
Eat meat and vegetables, nuts and seeds, some fruit, little starch and no sugar.
Keep intake to levels that will support exercise but not body fat.”
"CrossFit"
A. Push press 7 sets 3 reps (climbing)
B. 3rft
Run 800
21 hspu
"Weightlifting"
A. Clean and jerk 1rm
B. Power snatch 1rm
C. Push press 6x2
No comments:
Post a Comment