Monday 12/8/14

"Your big opportunity may be right where you are now."-Napolean Bonaparte

If you are not competing in the Santa Series Saturday, we still need judges. Please let us know ASAP if you are able to help out.

Also, there will be no evening classes this Friday 12/12 or Saturday 12/13 due to the Santa Series event. We will be programming work to be done at home if you're still looking to train!

Let's make it a great week inside and out of the gym!

"CrossFit"
A. Back squat 6sets 6reps
B. In teams of 2 complete:
40 Cals row
40 deadlifts 185/125
100 double unders
40 kettlebell swings 55/35
40 toes to bar
80 wall balls 20/14
40 toes to bar
40 kettlebell swings
100 double unders
40 deadlifts
40 cal row

"Weightlifting"
A. 12 mins work to 1rm snatch
B. 12 mins work to 1rm power clean
C. Back squat 8x2