Tuesday 12/23/14

"Things don't have to change the world to be important."Steve Jobs

"CrossFit"
A. Chest to bar Pullup ladder
B. Shoulder to overhead ladder 185/125

For the ladder pattern, perform one rep the first minute, two reps the second minute, three reps the third minute, continuing as long as you are able. Use as many sets each minute as needed.

C. For time

Row 500
50 box jump overs

"Weightlifting"
A. High hang clean 1rm
B. Clean pull 8x2
C. Push press 5x5