Monday 12/22/14

Schedule this week

Monday-Tuesday12/22-12/23: regular classes

Wednesday 12/24: 10AM class

Thursday 12/25: No Class Merry Christmas!

Friday 12/26: 10AM Class

Saturday 12/27: 9AM Class, 10AM Open Gym

"If you smile when no one else is around, you truly mean in."

"CrossFit"

A. Back squat 1RM then 20RM

B. Tabata (8 intervals of 20s on 10s rest)

Power clean 135/95

Wallball

Toes to bar

Burpee

"Weightlifting"

A. High hang snatch 1rm

B. Snatch pulls 8x2

C. Squat 6x2