Merry Christmas Eve!
"CrossFit"
12 Days of CrossFit
1 Overhead squat, 135/95
2 BJ, 24/20
3 Push Press, 135/95
4 TTB
5 Hang Power Cleans, 135/95
6 HSPU
7 Front Squats, 135/95
8 burpees
9 KBS, 70/53
10 Lunges (10 each side)
11 Wall Balls, 30/20
12 Squat snatches 135/95
"Weightlifting"
Power snatch hover double
Front squats 8x3
Jump squats 3x12
Broad jumps 3x12
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