Tuesday 12/2/14

I dwell in possibility. -Emily Dickinson

Crossfit
A. Shoulder to overhead 2rm
B. For time
30-20-10
Shoulder to overhead 95/65
Chest to bar pullups
Lateral burpee
 "Weightlifting"
A. 5s clean double
B. Snatch push press 6x2
C. Curls 4x12
D. Dips 4xmax