Monday 12/1/14

First day of Advent.

"Successful people try hard things. Unsuccessful people don't."

"CrossFit"
A. Back squat 6sets6reos
B. For time
50 double unders
10 (squat) cleans 155/105
40 double unders
8 cleans
30 double unders
6 cleans
20 double unders
4 cleans
10 double unders
2 cleans