9am open gym
10am class
"Forgiveness is the fragrance that the violet sheds on the heel that has crushed it."-Mark Twain
"CrossFit"
A. In teams of 2 complete
30-20-10
Cal row
Lateral burpees over bar
30-20-10
Power snatch 95/65
Toes to bar
30-20-10
Power clean push jerk 95/65
Box jump 30/24
"Weightlifting"
A. P snatch off blocks
B. Whatever David states
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