"It is foolish to constantly mourn the men who died. Rather we should thank God that such men lived."-George Patton
Rich Froning completes "Barbara"
"CrossFit"
A. "Barbara"
5 rounds each for time:
20 pullups
30 push ups
40 situps
50 air squats
*Rest Exactly 3 mins between rounds.
"Weightlifting"
A. Power snatch double w 2 count pause at knee
B. Front 5x3 w 3 count pause at parallel
C. 100 reps ab work
D. Optional 20 min jog/row
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