"We were taught that beauty is in the eye of the beholder, but we were not taught that it is better seen w the eyes closed"
"CrossFit"
A. EMOM x 10
3 power cleans
B. Teams of 2 alternating rounds
AMRAP 20
10 push press115/80
10 Kbs 55/35
10 box jumps 24/20
"Weightlifting"
A. Clean double (floor, hover) + 1 front squat
B. Push press (2s pause on dip) 5x4
C. Snatch balance 2rm 6sets
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