Sorry for the late post. I just now was able to sit up without my stomach cramping after those situps......
"There are only 2 ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle."-Albert Einstein
"CrossFit"
A. 3 hang snatches EMOM x10
B. AMRAP 15
Run 400m
Row 500m
"Weightlifting"
A. P clean double w 2 count pause at knee
B. Clean pull 6x2 w 10 count up
C. Push jerk 5x2
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