Schedule this week:
Wednesday- Regular Schedule w open gym from 5-6:30PM
Thursday- No Classes
Friday- 8AM Open Gym, 9AM Class
Saturday- 9AM Weightlifting, 10AM CrossFit Class
"Lose an hour in the morning, and you will spend all day looking for it."-Richard Whately
"CrossFit"
A. Backsquat 6 sets 6 reps
B. 7 rounds for reps
30s on/30s off
Overhead squat 95/65
Handstand push-ups
Row Cals
"Weightlifting"
A. 2 snatch pull + 2 hover snatch x8
B. Snatch push press 3rm (5work sets)
C. Squat 5x7
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