"Stick to the basics, and when you feel you've mastered them it's time to start over again. This time paying closer attention."-Greg Glassman
Bowling!
-8pm
-Golden Lanes (108 Balcome Blvd, Simpsonville, SC 29681)
-$12 for unlimited bowling
"CrossFit"
A. Hang snatch double
B. 3 rft
Run 400m
30 split jumps
30 Kettlebell swing
30 Abmat sit-up
"Weightlifting"
A. Snatch singles
B. Clean singles
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