Tuesday 11/25/14

The real way of Jesus is not about doing something great for God, but allowing God , who is great, to be great through and in you. Be a branch. 

Schedule:
Thursday: no class
Friday: 8AM OPEN GYM, 9AM CLASS
SAT: 9AM OPEN GYM/WEIGHTLIFTING, 10 AM CLASS

"CrossFit"
A. For time:
50 chest to bar pullups
At 10 mins
For time:
50 shoulder to overhead 135/95
At 20 mins
For time:
50 burpee box jumps
B. Mobility!

"Weightlifting"
A. 2 pulls + 2 cleans
B. Snatch balance 2rm (6sets)
C. 4 sets
Box jumps x12
Toes to bar x12