"Courage is the capacity to confront what can be imagined"-Leo Rosten
Remember we are bowling Saturday night!
"CrossFit"
A. Backsquat 6 sets 6 reps
B. AMRAP 20
20 wallballs 20/14
20 deadlifts 135/95
20 cal row
"Weightlifting"
A. Snatch triple e2mom x10
B. Snatch pull 7x1 15s ground to hip
C. Backsquat 5rm (5sets)
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