"You change your life by changing your heart"-Max Lucado
"CrossFit"
A. Snatch triple (floor+above knee+hip)
B. AMRAP 15
5 deadlifts 275/175
10 kettlebell swings 55/35
15 wallballs 20/14
C. 5 mins of strict toes to bar
"Weightlifting"
A. Recovery day
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