"Don't watch the clock; do what it does. Keep going."-Sam Levensen
"CrossFit"
A. Strict press 5x3
B. For time :
21-15-9
Shoulder to overhead 95/65
Lateral burpee over the bar
C. 100 partner Abmat wallballs situps
"Weightlifting"
A. Snatch 1rm
B. Clean and jerk 1rm
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